I'm relatively fit but suffer soreness after long runs.
I wanted to relieve the tightness in my body and build strength in my shoulders.
I've been coming to The Pilates Loft for 18 months
I come to group sessions once or twice a week.
I feel stronger when I run, swim and snowboard. I'm also not as sore.
It's a nurturing environment amid a challenging atmosphere. Very rewarding.
Anything but the 'Stomach massage' sequence. I do love Andreas' leg stretches in straps pulling on the ropes.
If you are considering giving Pilates a go, we've got a great introduction offer for our new clients.